Diet For Diabetes

Controlling blood sugar is an important goal for people with diabetes, but it is only one component of a healthy nutrition plan. Proper nutrition is essential for everyone, especially those living with diabetes. A "diabetes diet" should have as a goal the achievement and maintenance of a healthy body weight. Optimal control of blood sugar (glucose) and weight can help to prevent common complications of diabetes such as heart and vascular disease. There is no specific diet that is recommended for all people with diabetes. Diabetic nutrition...

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Five Foods That Cause Cancer

1. Hot Dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate. 2. Processed meats and Bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer. 3. Doughnuts Doughnuts are...

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General Health Habits You Should Know

Foot Health: Many Women have feet that have been deformed by years of discomfort in badly fitting shoes. much misery, nervous exhaustion and bad temper is caused by women's shoes funny but true. A poorly fitting shoes put unnecessary strain on muscles and tender  parts where pressure was never intended to be, Thus causing bunions, corns, hard callouses, and in grown nails. often poor posture, awkward carriage, various aches...

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New Study; Yawning helps In Cooling The Brain

To most, yawning is a sign of sleepiness. But a new study shows that it could also be the body’s way of cooling down the brain. Researchers  found that people are more likely to yawn in the wintertime, since the temperature of the outside air is cooler than their internal body temp. That’s because when you yawn, you bring outside air into your body and when you yawn to bring in cold air, it cools down your brai...

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5 Benefits Of Drinking Coffee

Coffee has many benefits in helping as a natural preventative maintenance agent. Many years of trying to proof that coffee is unhealthy has taken a turn for the better, much of the observations done on those drinking coffee on a regular basis has much better results in terms of health. ...

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Healthy Food for the Eyes ;

                                                                                 (RICE WITH CARROT)        Good eyes sight really and greatly improve one’s quality of life one of the many ways of improving and maintaining...

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Tips On Minimizing Possibility Of Fire Outbreak In Your Kitchen

Most fires in our homes starts from the kitchen. kitchen fires result mainly from human failing to minimize the possibility of kitchen fire outbreak you need to take consideration to some key factors below. - Never leave your cooking unattended to. - Wear short or close fitting sleeves, as loose clothing can catch fir...

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